When aiming to be fitter, thinner, or healthier, it is essential to view and embrace the whole concept of exercising and having a healthy diet as part of your life, as a lifestyle! It does not suffice to do so to lose a few pounds or to participate on that race that you always wanted to be part of. Don’t give me wrong, those goals are commendable and choosing to make a decision to accomplish them is amazing. However, these goals should be viewed as intermediate or subgoals. The main objective should be to live a fit, lean, and healthy life.
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